30-day Challenge


Curated and hosted by Nina Sunday


Watch the video

  • Become clear about how to work to priority 
  • Understand best-practices of crafting your action list 
  • Self-identify time-wasting activities and re-engineer the workflow  
  • Avoid jumping from task to task  
  • Reduce procrastinating tasks or missing deadlines 
  • Improve overall productivity  
  • Achieve more and fast-track your results  



Do you feel there are not enough hours in the day to get your work done?

Ever stay awake at night, your mind going over all the little things you need to remember to do?

Is your desk, paperwork, email, out of control?

If this sounds familiar, then you’re probably one of the millions of
men and women whose lives feel like a juggling act.

In a world of accelerating acceleration, it’s more important
than ever to achieve more in less time.

I invite you to invest 5 minutes a day to gradually apply simple
and easy-to-use systems 
that’ll keep you on track so that your mind
can relax and you can feel good about yourself,
your work and your life.

Any questions? email [email protected] 

Invest 5 min x 30 days


FEB 28, 2022

AUD $150 incl. GST
Ask about group rates for 2 or more

Why It Works

The 30-day Business Writing Challenge is a user-driven, self-paced app that’s powered by applicable neuroscience, positive psychology, and human connection to keep you inspired, motivated, and accountable.

It comes with world-class coaching and a supportive community of like-minded frontline employees from a mix of organisations, both business and government.

Learners can take it at their own pace, wherever they are, and most importantly, when they are “ready.”

It’s designed to be easy to follow and transformational by encouraging users to apply small changes which continuously raises the bar in service. Five minutes a day is all it takes to achieve this transformation.



What People Say

Incredible! Straight to the point with relevant information.  Mikaela C

  I liked the interactive and pragmatic approach to implementing these self-development principles to work smarter. – Tim S

 Very good experience. Most enjoyable. Lots of knowledge and techniques gained.  Kerry B

 Thanks Nina for these great tips and ideas to help us work smarter and more efficiently and innovatively!  Penny C

 The tips and mechanisms of prioritising tasks are very helpful. – Sueli Z

Are You Ready?

If your goal is to work smarter and focus on what’s really important, then this app is designed for you!

If you have 5 minutes a day to invest, then I invite you to join the 30-day Priority Management Challenge. 

I’ll be offering you simple, easy-to-use tools and tactics to accomplish more, perhaps even by doing less.

We’ll clear the bottlenecks and lift the weight off your shoulders. You’ll see change happening straight away. Plus, you’ll feel more relaxed and in control over your workload and life.

Any questions? Email [email protected]











100% Of Our App Users Agree That

. . . the app is easy to use.

. . . daily mini tasks make it easy to stay consistent.

. . . the Challenge was a positive influence in my life.

Meet Your Coach

Nina Sunday

Hi there. My name is Nina Sunday and I have helped thousands of people in the workplace work smarter, not harder, to get more of the RIGHT things done.

What motivates me? I love seeing the lights go on in people's heads; the light of an ah-ha moment when they get it – a new idea, a better way to do things. That is my purpose.

When I left my full-time job to launch my training company, I remember I used to stay awake at night thinking about all the little things I had to do; it’s called mind churn. Then at times during the day I would pace the hallway in a sweat, asking myself, ‘How is it all going to get done?’ I finally realised I needed a system to manage multiple projects, priorities and timelines. 

Since that time I poured my heart and soul into learning everything I could about productivity best practice. I read a ton of books on the subject and lived and breathed it.

As a result of being immersed in it for almost two decades, I’m now considered an expert in this field, so I’m well qualified to help you.

Nina's Credentials


  • Nina Sunday is the founder of Brainpower Training Pty Ltd and leads a team of Facilitators Australia-wide delivering essential business skills – Productivity, Communication, Leadership and Change.

  • With a Bachelor of Arts and Diploma in Education and a graduate of the Australian Film, TV and Radio School, Nina worked as a Production Manager at ABC Television, Sydney, before launching her training company.

  • She has been engaged over 2000 times as a keynote speaker and workshop leader in Australia, Singapore, Japan, New Zealand and South Pacific by more than 500 organisations. 

  • The Australian Institute of Training and Development gave Nina a prestigious Innovation in Learning national award.

  • Nina served two terms as NSW State President of Professional Speakers Australia, then as Qld State President

  • Published two books, most recently (2018), ‘Workplace Wisdom for 9 to Thrive’, a selection of the C-Suite Book Club and Bestseller TV, (source of leading business books for C-Suite leaders and managers)

  • Nina hosts the business podcast, Manage Self, Lead Others on the C-Suite Radio network.


 Thanks Nina for these excellent tips! I've always found it difficult to know where to start on large projects and overwhelm takes over. I also loved the stories you used to illustrate your points. - Candice V

 I've always struggled with managing my endless to-do lists and knowing how to work in the most effective and efficient manner. These tools and tips were really interesting and useful. - Natalie Z

 Favourite lesson! Now to train myself to say No to interruptions and to learn to take a break every half hour or so. My trouble was not starting but stopping.... setting a timer on my phone to get started with this. Thanks! - Deborah F  

Invest 5 min x 30 days


28 FEB, 2022

 $150 AUD incl. GST
Ask about a group rate for 2 or more

Frequently Asked Questions

No Risk. Only Benefits.

If you are not satisfied with your results I’m happy to provide you with a full refund.